Actress Uma Thurman has adjusted her approach to fitness, moving away from high-intensity workouts in favor of mindful movement practices.
To support her physical strength and overall health at age 56, Thurman now focuses on classical Pilates and the Shakti method. This shift highlights a routine designed to build and preserve core strength while stepping back from more strenuous exercise regimens.
Source Attribution: Article content originally reported by womenshealthmag. Read original story coverage on womenshealthmag →
