[{"data":1,"prerenderedAt":147},["ShallowReactive",2],{"post-five-tips-get-enough-protein-real-food":3,"related-Nutrition":41},{"id":4,"title":5,"content":6,"imageUrl":7,"cloudinaryUrl":7,"cloudinaryPublicId":8,"originalImageUrl":9,"category":10,"isPublished":11,"slug":12,"seoTitle":13,"metaDescription":14,"canonicalUrl":15,"keywords":16,"provider":23,"externalId":24,"sourceName":25,"sourceUrl":26,"qualityScore":27,"relevanceScore":28,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":32,"createdAt":33,"updatedAt":34,"author":35},721,"How Older Adults Can Meet Daily Protein Needs Using Whole Foods","\u003Cp>As people grow older, maintaining an adequate intake of protein becomes increasingly critical for preserving muscle mass and supporting overall health. However, getting enough of this essential macronutrient can present a challenge for many aging adults.\u003C/p>\u003Cp>Three years ago, 58-year-old freelance writer and editor Heidi Yeo decided to prioritize protein to help preserve her muscle strength. To make room for more nutrient-dense options, she reduced her consumption of standard refined carbohydrates like bread, rice, and noodles, choosing instead to incorporate wholesome protein sources like seeds into her daily routine.\u003C/p>\u003Cp>Focusing on real, whole foods rather than heavily processed alternatives offers a natural and effective approach for older adults looking to boost their protein intake and sustain long-term wellness.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Currents Source\u003C/strong>. \n                                \u003Ca href=\"https://www.asiaone.com/lifestyle/five-tips-get-enough-protein-real-food\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Currents Source →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789257612/welloradaily/nutrition/five-tips-get-enough-protein-real-food.jpg","welloradaily/nutrition/five-tips-get-enough-protein-real-food","https://www.asiaone.com/sites/default/files/styles/article_top_image/public/original_images/Sep2026/senior%20healthy%20living.jpg?itok=tgtbqJgc","Nutrition",true,"five-tips-get-enough-protein-real-food","Five tips to get enough protein from real food | Healthy Life","SINGAPORE — Older people need more protein, but eating enough of this essential macronutrient can get harder as you age.Three years ago, freelance writer.","https://our-domain.com/nutrition/five-tips-get-enough-protein-real-food",[17,18,19,20,21,22],"protein intake","five tips","get enough","enough protein","protein from","from real","currents","13bdd1a9-5da0-511f-8466-23d5b39613d6","Currents Source","https://www.asiaone.com/lifestyle/five-tips-get-enough-protein-real-food",80,70,0,null,"published","2026-09-09T10:02:37.762Z","2026-09-09T07:30:10.000Z","2026-09-13T00:00:12.933Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},1,"elena@welloradaily.com","dummyhash","Elena Rostova","2026-09-07T21:00:03.699Z",{"posts":42,"total":145,"page":36,"limit":146,"totalPages":146},[43,68,93,96,122],{"id":44,"title":45,"content":46,"imageUrl":47,"cloudinaryUrl":30,"cloudinaryPublicId":30,"originalImageUrl":47,"category":10,"isPublished":11,"slug":48,"seoTitle":49,"metaDescription":50,"canonicalUrl":51,"keywords":52,"provider":23,"externalId":59,"sourceName":60,"sourceUrl":61,"qualityScore":28,"relevanceScore":62,"duplicateScore":29,"processingReason":63,"status":64,"importedAt":65,"createdAt":65,"updatedAt":66,"author":67},2518,"Natural compound in blueberries and grapes may unlock fat-burning process in muscle cells","A study published in Food Bioscience found pterostilbene from \u003Cstrong class=\"keyword-highlight\" style=\"color: #ff6b35; font-weight: 700;\">blueberries and\u003C/strong> grapes helped cultured muscle cells break down stored fat deposits.","https://static.foxnews.com/foxnews.com/content/uploads/2026/01/oatmeal-blueberries-heart-health.jpg","natural-compound-blueberries-grapes-unlock-fat-burning","Natural compound in blueberries and grapes may unlock fat-burning p...","A study published in Food Bioscience found pterostilbene from blueberries and grapes helped cultured muscle cells break down stored fat deposits.","https://our-domain.com/nutrition/natural-compound-blueberries-grapes-unlock-fat-burning",[53,54,55,56,57,58],"natural compound","compound in","in blueberries","blueberries and","and grapes","grapes may","75cfddf3-258f-5285-8b74-dd583f3babd4","Deirdre Bardolf","https://www.foxnews.com/food-drink/popular-fruits-contain-natural-compound-may-help-muscle-cells-burn-fat",40,"Title length optimal (+15); Informative title (+10); Detailed description (+15); Valid image URL (+10); Standard news source (+5); Published within 24h (+10); Complete metadata & URL (+5)","rejected","2026-09-12T13:00:11.655Z","2026-09-12T14:21:03.277Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":69,"title":70,"content":71,"imageUrl":72,"cloudinaryUrl":72,"cloudinaryPublicId":73,"originalImageUrl":74,"category":10,"isPublished":11,"slug":75,"seoTitle":76,"metaDescription":77,"canonicalUrl":78,"keywords":79,"provider":23,"externalId":86,"sourceName":87,"sourceUrl":88,"qualityScore":27,"relevanceScore":28,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":89,"createdAt":90,"updatedAt":91,"author":92},724,"Japan Prime Minister Sanae Takaichi Eyes September Cabinet Reshuffle and October Diet Session","\u003Cp>Japanese Prime Minister Sanae Takaichi is considering a reshuffle of her Cabinet on September 17, according to government sources on Wednesday.\u003C/p>\u003Cp>In addition to the leadership changes, an extraordinary session of the parliament is expected to be convened on October 5.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">KYODO NEWS\u003C/strong>. \n                                \u003Ca href=\"https://english.kyodonews.net/articles/-/84514\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on KYODO NEWS →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789261222/welloradaily/nutrition/urgent-japan-pm-eyes-cabinet-reshuffle-sept-17-extra-diet.jpg","welloradaily/nutrition/urgent-japan-pm-eyes-cabinet-reshuffle-sept-17-extra-diet","https://english-kyodo.ismcdn.jp/mwimgs/2/b/1200x/img_2b2676141d7e68090493c0d903770a17824266.jpg","urgent-japan-pm-eyes-cabinet-reshuffle-sept-17-extra-diet","URGENT: Japan PM eyes Cabinet reshuffle on Sept. 17, extra Diet fro...","Japanese Prime Minister Sanae Takaichi is considering reshuffling her Cabinet on Sept. 17, with an extraordinary parliamentary session likely to be.","https://our-domain.com/nutrition/urgent-japan-pm-eyes-cabinet-reshuffle-sept-17-extra-diet",[80,81,82,83,84,85],"urgent japan","japan pm","eyes cabinet","cabinet reshuffle","reshuffle on","17 extra","c9a10247-c94a-50b1-99ee-ecfc94f8a60d","KYODO NEWS","https://english.kyodonews.net/articles/-/84514","2026-09-09T10:02:37.963Z","2026-09-09T08:58:00.000Z","2026-09-13T01:00:23.335Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":4,"title":5,"content":6,"imageUrl":7,"cloudinaryUrl":7,"cloudinaryPublicId":8,"originalImageUrl":9,"category":10,"isPublished":11,"slug":12,"seoTitle":13,"metaDescription":14,"canonicalUrl":15,"keywords":94,"provider":23,"externalId":24,"sourceName":25,"sourceUrl":26,"qualityScore":27,"relevanceScore":28,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":32,"createdAt":33,"updatedAt":34,"author":95},[17,18,19,20,21,22],{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":97,"title":98,"content":99,"imageUrl":100,"cloudinaryUrl":100,"cloudinaryPublicId":101,"originalImageUrl":102,"category":10,"isPublished":11,"slug":103,"seoTitle":104,"metaDescription":105,"canonicalUrl":106,"keywords":107,"provider":23,"externalId":114,"sourceName":115,"sourceUrl":116,"qualityScore":27,"relevanceScore":117,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":118,"createdAt":119,"updatedAt":120,"author":121},674,"Study Examines How Neobractatin Triggers Cell Death in Breast Cancer Models","\u003Cp>Breast cancer continues to be the most common malignant tumor affecting women globally, prompting ongoing research into innovative treatment strategies and novel natural compounds.\u003C/p>\u003Cp>A study published in Frontiers investigates neobractatin, a compound derived from the Garcinia bracteata fruit. Long recognized for its potential nutritional and medicinal properties, the plant derivative was evaluated for its anti-tumor efficacy in laboratory models.\u003C/p>\u003Cp>Researchers discovered that neobractatin helps trigger PANoptosis—a specialized form of programmed cell death—in xenografted breast tumors. The process is mediated by Z-DNA binding protein 1 (ZBP1), providing new insights into how plant-derived compounds might be explored for targeted cancer therapies.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Guo; Ying; Li; Chao; Eom; Kidong; Dong; Jing\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2026.1913482/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Guo; Ying; Li; Chao; Eom; Kidong; Dong; Jing →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789200078/welloradaily/nutrition/frontiers-neobractatin-mediated-zbp1-induces-panoptosis-of.webp","welloradaily/nutrition/frontiers-neobractatin-mediated-zbp1-induces-panoptosis-of","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/754E12A9-443F-4EA8-AB01E0811E45131D/F3882BDE-513E-4D16-8DB695504865E7B8/WebsiteWebP_XL-FPHAR_Main Visual_Purple_Website.webp","frontiers-neobractatin-mediated-zbp1-induces-panoptosis-of","Frontiers | Healthy Life","Breast cancer is the most common malignant tumor in women. Garcinia bracteata fruit is a plant considered to possess high nutritional and medicinal value.","https://our-domain.com/nutrition/frontiers-neobractatin-mediated-zbp1-induces-panoptosis-of",[108,109,110,111,112,113],"frontiers neobractatin","neobractatin mediated","mediated zbp1","zbp1 induces","induces panoptosis","panoptosis of","9551565e-a521-57cf-8ef7-81c43f866324","Guo; Ying; Li; Chao; Eom; Kidong; Dong; Jing","https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2026.1913482/full",63,"2026-09-09T09:03:12.251Z","2026-09-09T06:46:37.000Z","2026-09-12T08:01:19.017Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":123,"title":124,"content":125,"imageUrl":126,"cloudinaryUrl":126,"cloudinaryPublicId":127,"originalImageUrl":128,"category":10,"isPublished":11,"slug":129,"seoTitle":104,"metaDescription":130,"canonicalUrl":131,"keywords":132,"provider":23,"externalId":138,"sourceName":139,"sourceUrl":140,"qualityScore":27,"relevanceScore":28,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":141,"createdAt":142,"updatedAt":143,"author":144},676,"Creatine and Whey Protein in Autistic Adult Women: The Need for Targeted Research","\u003Cp>Autism Spectrum Disorder (ASD) is a lifelong neurodevelopmental condition estimated to affect roughly 1 to 2 percent of the global population. Despite growing awareness and research into autism, studies focusing specifically on nutritional interventions for adult autistic women remain scarce.\u003C/p>\u003Cp>Recent discussions highlight the potential role of dietary supplements, such as whey protein and creatine, in supporting health and metabolism. However, most existing clinical research on nutritional supplementation has primarily focused on children or male demographics.\u003C/p>\u003Cp>Researchers are emphasizing the urgent need for sex- and age-specific studies to evaluate how creatine and whey protein supplementation may uniquely affect autistic adult females. Tailoring research to this demographic could help clarify safety, optimal dosage, and potential biological benefits suited to their specific neurodevelopmental needs.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Lima Braga de Jesus; Maria\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1902181/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Lima Braga de Jesus; Maria →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789200094/welloradaily/nutrition/frontiers-whey-protein-creatine-supplementation-autistic.webp","welloradaily/nutrition/frontiers-whey-protein-creatine-supplementation-autistic","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/EB0A75ED-DA9A-4E9E-BB44C4C760E69730/D00A5BAA-D4AF-4D82-B07094E8F5B6E1EB/WebsiteWebP_XL-FNUT_Main Visual_Green_Website.webp","frontiers-whey-protein-creatine-supplementation-autistic","Autism Spectrum Disorder (ASD) is a lifelong neurodevelopmental condition affecting approximately 1-2% of the global population (1). Despite significant.","https://our-domain.com/nutrition/frontiers-whey-protein-creatine-supplementation-autistic",[17,133,134,135,136,137],"frontiers whey","whey protein","protein and","and creatine","creatine supplementation","f50885db-6a5b-5fe3-af13-62d67f9fd077","Lima Braga de Jesus; Maria","https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1902181/full","2026-09-09T09:03:12.319Z","2026-09-09T06:09:32.000Z","2026-09-12T08:01:35.237Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},24,5,1789261282420]