[{"data":1,"prerenderedAt":181},["ShallowReactive",2],{"layout-cat-counts":3,"layout-recent-posts-de":9,"cat-counts-list":42,"cat-posts-nutrition-3-de":43},{"health":4,"nutrition":5,"psychology":6,"family":7,"beauty":8},233,223,116,186,156,[10,21,32],{"id":11,"category":12,"slug":13,"title":14,"createdAt":15,"imageUrl":16,"cloudinaryUrl":16,"cloudinaryPublicId":17,"originalImageUrl":18,"translations":19},34525,"Psychology","die-luecke-schliessen-die-essenzielle-rolle-von-schulpsychol","Die Lücke schließen: Die essenzielle Rolle von Schulpsychologen für die psychische Gesundheit von Jugendlichen","2026-11-10T00:01:33.815Z","https://res.cloudinary.com/kbnogori/image/upload/v1794268881/welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists.jpg","welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists","https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2026-11/10780597_19198527.jpg?itok=jD3AQ9hL",{"de":20},{"title":14,"slug":13},{"id":22,"category":23,"slug":24,"title":25,"createdAt":26,"imageUrl":27,"cloudinaryUrl":27,"cloudinaryPublicId":28,"originalImageUrl":29,"translations":30},34519,"Nutrition","den-sich-entwickelnden-motor-antreiben-die-mediterrane-ernae","Den sich entwickelnden Motor antreiben: Die mediterrane Ernährung bei jugendlichen Leichtathleten","2026-11-09T11:00:35.736Z","https://res.cloudinary.com/kbnogori/image/upload/v1794222021/welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth.webp","welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/EB0A75ED-DA9A-4E9E-BB44C4C760E69730/D00A5BAA-D4AF-4D82-B07094E8F5B6E1EB/WebsiteWebP_XL-FNUT_Main Visual_Green_Website.webp",{"de":31},{"title":25,"slug":24},{"id":33,"category":12,"slug":34,"title":35,"createdAt":36,"imageUrl":37,"cloudinaryUrl":37,"cloudinaryPublicId":38,"originalImageUrl":39,"translations":40},34515,"die-neurobiologischen-mechanismen-der-meditation-entschluess","Die neurobiologischen Mechanismen der Meditation entschluesseln: Von der kontemplativen Praxis zur klinischen Uebertragung","2026-11-09T08:00:34.835Z","https://res.cloudinary.com/kbnogori/image/upload/v1794211222/welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation.webp","welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/1727EBAA-C9E3-4DCE-84AB224E8B723501/9E2029CB-6573-4A48-934DF00FC2B83673/WebsiteWebP_XL-FNHUM_Main Visual_Red_Website.webp",{"de":41},{"title":35,"slug":34},{"health":4,"nutrition":5,"psychology":6,"family":7,"beauty":8},{"total":5,"totalPages":44,"posts":45},15,[46,55,64,73,82,91,100,109,118,127,136,145,154,163,172],{"id":47,"category":23,"slug":48,"title":49,"createdAt":50,"publishedAt":-1,"author":51,"featuredImage":-1,"imageUrl":53,"cloudinaryUrl":53,"cloudinaryPublicId":54,"originalImageUrl":29},33861,"ernaehrung-nach-brustkrebs-lymphoedem-erfahrungen-beduerfnis","Ernährung nach Brustkrebs: Was Betroffene mit Lymphödem wirklich erleben und brauchen","2026-10-23T06:04:20.690Z",{"fullName":52},"Elena Rostova","https://res.cloudinary.com/kbnogori/image/upload/v1792735321/welloradaily/nutrition/navigating-nutrition-breast-cancer-patients-lymphedema.webp","welloradaily/nutrition/navigating-nutrition-breast-cancer-patients-lymphedema",{"id":56,"category":23,"slug":57,"title":58,"createdAt":59,"publishedAt":-1,"author":60,"featuredImage":-1,"imageUrl":61,"cloudinaryUrl":61,"cloudinaryPublicId":62,"originalImageUrl":63},33855,"protein-und-knochengesundheit-staerkt-oder-schwaecht-eiweiss","Die Wahrheit über Protein und Knochengesundheit: Stärkt oder schwächt viel Eiweiß das Skelett?","2026-10-22T17:04:07.798Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792688513/welloradaily/nutrition/truth-protein-bone-health-does-high-protein-strengthen.jpg","welloradaily/nutrition/truth-protein-bone-health-does-high-protein-strengthen","https://images.indianexpress.com/2026/10/protein-bones.jpg",{"id":65,"category":23,"slug":66,"title":67,"createdAt":68,"publishedAt":-1,"author":69,"featuredImage":-1,"imageUrl":70,"cloudinaryUrl":70,"cloudinaryPublicId":71,"originalImageUrl":72},33854,"anti-aging-teller-10-ernaehrungsformen-verlangsamen-biologis","Der Anti-Aging-Teller: Wissenschaftler enthüllen 10 gesunde Ernährungsweisen, die das biologische Altern verlangsamen","2026-10-22T16:03:39.108Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792684927/welloradaily/nutrition/anti-aging-plate-scientists-reveal-healthy-diets-slow.webp","welloradaily/nutrition/anti-aging-plate-scientists-reveal-healthy-diets-slow","https://www.sciencedaily.com/images/1920/longevity-anti-aging-beauty-skincare.webp",{"id":74,"category":23,"slug":75,"title":76,"createdAt":77,"publishedAt":-1,"author":78,"featuredImage":-1,"imageUrl":79,"cloudinaryUrl":79,"cloudinaryPublicId":80,"originalImageUrl":81},33850,"zoe-daily30-test-erfahrungen-darmgesundheit","ZOE Daily30 im Test: Lohnt sich das Pflanzenvielfalt-Supplement für den Darm?","2026-10-22T06:04:26.565Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792648929/welloradaily/nutrition/dietitians-honest-review-of-zoe-daily30-plant-diversity.jpg","welloradaily/nutrition/dietitians-honest-review-of-zoe-daily30-plant-diversity","https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/1792179544886_nbif8qtnc5.jpg",{"id":83,"category":23,"slug":84,"title":85,"createdAt":86,"publishedAt":-1,"author":87,"featuredImage":-1,"imageUrl":88,"cloudinaryUrl":88,"cloudinaryPublicId":89,"originalImageUrl":90},33848,"mcdonalds-vs-chick-fil-a-diabetes-vergleich","McDonald’s vs. Chick-fil-A: Ernährungsberater verraten, welcher Fast-Food-Riese bei Diabetes besser ist","2026-10-22T03:02:57.864Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792638096/welloradaily/nutrition/mcdonalds-vs-chick-fil-a-dietitians-reveal-fast-food-giant.jpg","welloradaily/nutrition/mcdonalds-vs-chick-fil-a-dietitians-reveal-fast-food-giant","https://www.allrecipes.com/thmb/VtDkliA-_SWkeatxGsz4IJcRnSs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ar-chain-vs-chain-ar-adobe-2x1-e108ff86484c499c998db7b954b7fa13.jpg",{"id":92,"category":23,"slug":93,"title":94,"createdAt":95,"publishedAt":-1,"author":96,"featuredImage":-1,"imageUrl":97,"cloudinaryUrl":97,"cloudinaryPublicId":98,"originalImageUrl":99},33847,"spinat-fuer-gesunde-verdauung-darmgesundheit","Das beste grüne Gemüse: Was Ernährungsexperten für eine natürliche Verdauung empfehlen","2026-10-22T01:02:56.659Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792630892/welloradaily/nutrition/green-vegetable-dietitians-recommend-natural-digestive.jpg","welloradaily/nutrition/green-vegetable-dietitians-recommend-natural-digestive","https://www.verywellhealth.com/thmb/mVbzoq2MhaE5fDBDFetInZUBO1g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH-GettyImages-1212007767-655ee1727743471bb8148364711c97c6.jpg",{"id":101,"category":23,"slug":102,"title":103,"createdAt":104,"publishedAt":-1,"author":105,"featuredImage":-1,"imageUrl":106,"cloudinaryUrl":106,"cloudinaryPublicId":107,"originalImageUrl":108},33846,"kalorienzaehlen-ade-tim-spector-nachhaltiger-gewichtsverlust","Kalorienzählen ade: Wie Tim Spectors wissenschaftlicher Ansatz nachhaltigen Gewichtsverlust neu definiert","2026-10-21T18:03:52.592Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792605729/welloradaily/nutrition/ditch-calorie-counting-tim-spectors-science-backed-approach.jpg","welloradaily/nutrition/ditch-calorie-counting-tim-spectors-science-backed-approach","https://i.dailymail.com/1s/2026/10/19/16/111904553-0-image-m-32_1792424175144.jpg",{"id":110,"category":23,"slug":111,"title":112,"createdAt":113,"publishedAt":-1,"author":114,"featuredImage":-1,"imageUrl":115,"cloudinaryUrl":115,"cloudinaryPublicId":116,"originalImageUrl":117},33845,"6-einfache-gewohnheiten-mahlzeiten-naehrstoffreicher-machen","6 einfache Gewohnheiten mit wenig Aufwand, die jede Mahlzeit sofort nährstoffreicher machen","2026-10-21T08:04:17.720Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792569727/welloradaily/nutrition/simple-low-effort-habits-instantly-boost-nutrition-of-any.jpg","welloradaily/nutrition/simple-low-effort-habits-instantly-boost-nutrition-of-any","https://mindbodygreen-res.cloudinary.com/image/upload/c_crop,x_0,y_0,w_2000,h_1334/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/b0uiba4q7mbv1os6v.jpeg",{"id":119,"category":23,"slug":120,"title":121,"createdAt":122,"publishedAt":-1,"author":123,"featuredImage":-1,"imageUrl":124,"cloudinaryUrl":124,"cloudinaryPublicId":125,"originalImageUrl":126},33840,"cardiff-schulessen-reform-pflanzenbetonte-menues","Cardiff revolutioniert das Schulessen: Warum pflanzenbetonte Menüs die Zukunft gesunder Schulen sind","2026-10-20T13:03:51.581Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792501336/welloradaily/nutrition/cardiff-overhauls-primary-school-dinners-plant-rich-menus.jpg","welloradaily/nutrition/cardiff-overhauls-primary-school-dinners-plant-rich-menus","https://i2-prod.walesonline.co.uk/article34791384.ece/ALTERNATES/s1200d/0_School-dinners-and-healthy-eating.jpg",{"id":128,"category":23,"slug":129,"title":130,"createdAt":131,"publishedAt":-1,"author":132,"featuredImage":-1,"imageUrl":133,"cloudinaryUrl":133,"cloudinaryPublicId":134,"originalImageUrl":135},33835,"ladakh-gold-himalaya-sanddorn-superfood-vitamin-c","Ladakh-Gold: Warum diese Himalaya-Beere 10-mal mehr Vitamin C als Zitronen liefert","2026-10-20T10:03:15.412Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792490515/welloradaily/nutrition/ladakh-gold-high-altitude-himalayan-berry-has-times-more.jpg","welloradaily/nutrition/ladakh-gold-high-altitude-himalayan-berry-has-times-more","https://img.etimg.com/thumb/msid-135066025,width-1200,height-900,imgsize-121090,overlay-economictimes/articleshow.jpg",{"id":137,"category":23,"slug":138,"title":139,"createdAt":140,"publishedAt":-1,"author":141,"featuredImage":-1,"imageUrl":142,"cloudinaryUrl":142,"cloudinaryPublicId":143,"originalImageUrl":144},33832,"kann-wassertrinken-das-abnehmen-beschleunigen-wissenschaft","Kann mehr Wassertrinken wirklich das Abnehmen beschleunigen? Was die Wissenschaft tatsächlich sagt","2026-10-20T06:03:35.214Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792476141/welloradaily/nutrition/drinking-more-water-really-accelerate-weight-loss-science.jpg","welloradaily/nutrition/drinking-more-water-really-accelerate-weight-loss-science","https://www.naturalnews.com/wp-content/uploads/sites/91/2026/10/water-intake-weight-loss-hydration-4988-d2df3345-original.jpg",{"id":146,"category":23,"slug":147,"title":148,"createdAt":149,"publishedAt":-1,"author":150,"featuredImage":-1,"imageUrl":151,"cloudinaryUrl":151,"cloudinaryPublicId":152,"originalImageUrl":153},33827,"ernaehrung-vs-sport-stoffwechsel-abnehmen","Ernährung vs. Sport: Warum die Wissenschaft zeigt, dass wir beides für nachhaltiges Abnehmen und Stoffwechselgesundheit brauchen","2026-10-19T20:04:16.442Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792440166/welloradaily/nutrition/diet-vs-exercise-science-says-you-truly-need-both-lasting.jpg","welloradaily/nutrition/diet-vs-exercise-science-says-you-truly-need-both-lasting","https://www.naturalnews.com/wp-content/uploads/sites/91/2026/10/diet-and-exercise-combined-interventions-weight-loss-5077-c89c3fb2-original.jpg",{"id":155,"category":23,"slug":156,"title":157,"createdAt":158,"publishedAt":-1,"author":159,"featuredImage":-1,"imageUrl":160,"cloudinaryUrl":160,"cloudinaryPublicId":161,"originalImageUrl":162},33822,"7-obst-und-gemuesesorten-nicht-schaelen","7 Obst- und Gemüsesorten, die Sie laut Ernährungsexperten nicht mehr schälen sollten","2026-10-19T11:03:42.818Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792407718/welloradaily/nutrition/fruits-vegetables-you-stop-peeling-according-nutrition.jpg","welloradaily/nutrition/fruits-vegetables-you-stop-peeling-according-nutrition","https://img.huffingtonpost.com/asset/6ad5ea9527000011fd989f2f.jpg?ops=1200_630",{"id":164,"category":23,"slug":165,"title":166,"createdAt":167,"publishedAt":-1,"author":168,"featuredImage":-1,"imageUrl":169,"cloudinaryUrl":169,"cloudinaryPublicId":170,"originalImageUrl":171},33815,"chlorella-superfood-wirkung-vorteile","Chlorella im Detail: Das uralte grüne Superfood für moderne Vitalität","2026-10-19T03:03:30.733Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792378920/welloradaily/nutrition/chlorella-explained-inside-ancient-green-superfood-powering.jpg","welloradaily/nutrition/chlorella-explained-inside-ancient-green-superfood-powering","https://www.naturalnews.com/wp-content/uploads/sites/91/2026/10/Chlorella-Powder-Supplement-Vitamin-Healthy-Mineral-Spoon.jpg",{"id":173,"category":23,"slug":174,"title":175,"createdAt":176,"publishedAt":-1,"author":177,"featuredImage":-1,"imageUrl":178,"cloudinaryUrl":178,"cloudinaryPublicId":179,"originalImageUrl":180},33812,"hafer-cheela-vs-besan-cheela-proteinvergleich","Hafer-Cheela vs. Besan-Cheela: Welcher Frühstücksklassiker liefert mehr Protein?","2026-10-18T10:03:21.069Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792317695/welloradaily/nutrition/oats-cheela-vs-besan-cheela-breakfast-staple-delivers-more.png","welloradaily/nutrition/oats-cheela-vs-besan-cheela-breakfast-staple-delivers-more","https://images.indianexpress.com/2026/08/cheela.png",1794269031351]