[{"data":1,"prerenderedAt":183},["ShallowReactive",2],{"layout-cat-counts":3,"layout-recent-posts-de":9,"cat-counts-list":42,"cat-posts-family-1-de":43},{"health":4,"nutrition":5,"psychology":6,"family":7,"beauty":8},233,223,116,186,156,[10,21,32],{"id":11,"category":12,"slug":13,"title":14,"createdAt":15,"imageUrl":16,"cloudinaryUrl":16,"cloudinaryPublicId":17,"originalImageUrl":18,"translations":19},34525,"Psychology","die-luecke-schliessen-die-essenzielle-rolle-von-schulpsychol","Die Lücke schließen: Die essenzielle Rolle von Schulpsychologen für die psychische Gesundheit von Jugendlichen","2026-11-10T00:01:33.815Z","https://res.cloudinary.com/kbnogori/image/upload/v1794268881/welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists.jpg","welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists","https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2026-11/10780597_19198527.jpg?itok=jD3AQ9hL",{"de":20},{"title":14,"slug":13},{"id":22,"category":23,"slug":24,"title":25,"createdAt":26,"imageUrl":27,"cloudinaryUrl":27,"cloudinaryPublicId":28,"originalImageUrl":29,"translations":30},34519,"Nutrition","den-sich-entwickelnden-motor-antreiben-die-mediterrane-ernae","Den sich entwickelnden Motor antreiben: Die mediterrane Ernährung bei jugendlichen Leichtathleten","2026-11-09T11:00:35.736Z","https://res.cloudinary.com/kbnogori/image/upload/v1794222021/welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth.webp","welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/EB0A75ED-DA9A-4E9E-BB44C4C760E69730/D00A5BAA-D4AF-4D82-B07094E8F5B6E1EB/WebsiteWebP_XL-FNUT_Main Visual_Green_Website.webp",{"de":31},{"title":25,"slug":24},{"id":33,"category":12,"slug":34,"title":35,"createdAt":36,"imageUrl":37,"cloudinaryUrl":37,"cloudinaryPublicId":38,"originalImageUrl":39,"translations":40},34515,"die-neurobiologischen-mechanismen-der-meditation-entschluess","Die neurobiologischen Mechanismen der Meditation entschluesseln: Von der kontemplativen Praxis zur klinischen Uebertragung","2026-11-09T08:00:34.835Z","https://res.cloudinary.com/kbnogori/image/upload/v1794211222/welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation.webp","welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/1727EBAA-C9E3-4DCE-84AB224E8B723501/9E2029CB-6573-4A48-934DF00FC2B83673/WebsiteWebP_XL-FNHUM_Main Visual_Red_Website.webp",{"de":41},{"title":35,"slug":34},{"health":4,"nutrition":5,"psychology":6,"family":7,"beauty":8},{"total":7,"totalPages":44,"posts":45},13,[46,57,66,75,84,93,102,111,120,129,138,147,156,165,174],{"id":47,"category":48,"slug":49,"title":50,"createdAt":51,"publishedAt":-1,"author":52,"featuredImage":-1,"imageUrl":54,"cloudinaryUrl":54,"cloudinaryPublicId":55,"originalImageUrl":56},34473,"Family","elterndasein-im-schatten-einer-unheilbaren-krankheit","Elterndasein im Schatten einer unheilbaren Krankheit","2026-11-08T04:00:36.098Z",{"fullName":53},"Elena Rostova","https://res.cloudinary.com/kbnogori/image/upload/v1794110423/welloradaily/family/navigating-parenthood-shadow-of-terminal-illness.jpg","welloradaily/family/navigating-parenthood-shadow-of-terminal-illness","https://cassette.sphdigital.com.sg/image/straitstimes/ca41c3c95d4b88a7207457696a8f6fc8de0c86699a0df8781be8cf66f6e4d4f0?w=1200",{"id":58,"category":48,"slug":59,"title":60,"createdAt":61,"publishedAt":-1,"author":62,"featuredImage":-1,"imageUrl":63,"cloudinaryUrl":63,"cloudinaryPublicId":64,"originalImageUrl":65},34419,"selbstverteidigungskurse-kinder-resilienz-jenseits-der-matte","Selbstverteidigungskurse für Kinder: Resilienz jenseits der Matte aufbauen","2026-11-05T02:00:34.110Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1793844021/welloradaily/family/navigating-childrens-self-defense-classes-building.jpg","welloradaily/family/navigating-childrens-self-defense-classes-building","https://dam.mediacorp.sg/image/upload/s--8eMV_fAF--/c_fill,g_auto,h_676,w_1200/fl_relative,g_south_east,l_mediacorp:cna:watermark:2021-08:cna,w_0.1/f_auto,q_auto/v1/mediacorp/cna/image/2026/11/04/cna_kids_self_defence_kravist.png?itok=ap8lG49f",{"id":67,"category":48,"slug":68,"title":69,"createdAt":70,"publishedAt":-1,"author":71,"featuredImage":-1,"imageUrl":72,"cloudinaryUrl":72,"cloudinaryPublicId":73,"originalImageUrl":74},34386,"elterndasein-mit-adhs-meistern","Elterndasein mit ADHS meistern: Sensorische Überlastung und emotionale Regulation verstehen","2026-11-03T07:00:38.172Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1793689223/welloradaily/family/navigating-parenting-adhd-understanding-sensory.jpg","welloradaily/family/navigating-parenting-adhd-understanding-sensory","https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2026-10/istock-1835186835.jpg?itok=DjERJR2d",{"id":76,"category":48,"slug":77,"title":78,"createdAt":79,"publishedAt":-1,"author":80,"featuredImage":-1,"imageUrl":81,"cloudinaryUrl":81,"cloudinaryPublicId":82,"originalImageUrl":83},33989,"die-kunst-des-zuruecktretens-grosseltern-tipps","Die Kunst des Zurücktretens: Was mich das Großmutter-Werden über Schweigen, Ratschläge und bedingungslosen Halt lehrte","2026-10-27T04:02:30.386Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1793073662/welloradaily/family/art-of-stepping-back-becoming-grandmother-taught-me.jpg","welloradaily/family/art-of-stepping-back-becoming-grandmother-taught-me","https://i.insider.com/6ad21bcc2428f6b4558130ee?width=1200&format=jpeg",{"id":85,"category":48,"slug":86,"title":87,"createdAt":88,"publishedAt":-1,"author":89,"featuredImage":-1,"imageUrl":90,"cloudinaryUrl":90,"cloudinaryPublicId":91,"originalImageUrl":92},33986,"moderne-vaterschaft-elternzeit-fuer-vaeter-trend","Moderne Vaterschaft: Warum immer mehr Väter längere bezahlte Elternzeit nehmen","2026-10-27T02:02:57.534Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1793066473/welloradaily/family/modern-fatherhood-shift-more-dads-taking-extended-paid.webp","welloradaily/family/modern-fatherhood-shift-more-dads-taking-extended-paid","https://npr.brightspotcdn.com/dims3/default/strip/false/crop/8192x4608+0+428/resize/1400/quality/85/format/webp/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F9e%2F1e%2F38739a5e4717b39bb79b958bcb8a%2F20261012-paternityleave-53.jpg",{"id":94,"category":48,"slug":95,"title":96,"createdAt":97,"publishedAt":-1,"author":98,"featuredImage":-1,"imageUrl":99,"cloudinaryUrl":99,"cloudinaryPublicId":100,"originalImageUrl":101},33970,"kraft-der-vorfreude-mehrgenerationenreisen-gesundes-altern","Die Kraft der Vorfreude im Alter: Warum Mehrgenerationenreisen Lebenssinn und Langlebigkeit schenken","2026-10-26T03:02:14.861Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1792983644/welloradaily/family/power-of-anticipation-aging-multigenerational-family.jpg","welloradaily/family/power-of-anticipation-aging-multigenerational-family","https://i.insider.com/6ad0e6bce50b02f612be3dbf?width=1024&format=jpeg",{"id":103,"category":48,"slug":104,"title":105,"createdAt":106,"publishedAt":-1,"author":107,"featuredImage":-1,"imageUrl":108,"cloudinaryUrl":108,"cloudinaryPublicId":109,"originalImageUrl":110},33968,"nyc-reiseplan-kleinkind-entschleunigung-familienurlaub","Wenn der NYC-Reiseplan auf die Kleinkind-Realität trifft: Die Kunst der Entschleunigung im Familienurlaub","2026-10-26T01:02:44.151Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1792976440/welloradaily/family/packed-nyc-itinerary-meets-toddler-reality-art-of.jpg","welloradaily/family/packed-nyc-itinerary-meets-toddler-reality-art-of","https://i.insider.com/6ad66ed5adb77227909a7107?width=1200&format=jpeg",{"id":112,"category":48,"slug":113,"title":114,"createdAt":115,"publishedAt":-1,"author":116,"featuredImage":-1,"imageUrl":117,"cloudinaryUrl":117,"cloudinaryPublicId":118,"originalImageUrl":119},33961,"protein-shakes-fuer-teenager-sicher-oder-hype","Protein-Shakes für Teenager: Sicher, notwendig oder reiner Hype?","2026-10-25T17:02:40.691Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1792947641/welloradaily/family/protein-shakes-teenagers-they-safe-necessary-simply.jpg","welloradaily/family/protein-shakes-teenagers-they-safe-necessary-simply","https://static.dw.com/image/74441779_6.jpg",{"id":121,"category":48,"slug":122,"title":123,"createdAt":124,"publishedAt":-1,"author":125,"featuredImage":-1,"imageUrl":126,"cloudinaryUrl":126,"cloudinaryPublicId":127,"originalImageUrl":128},33858,"familiengerichte-abnehmen-ohne-doppelt-kochen","8 von Ernährungsexperten empfohlene Familiengerichte zum Abnehmen (ohne doppeltes Kochen für die Kinder)","2026-10-23T02:04:22.273Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1792720923/welloradaily/family/dietitian-approved-family-dinners-support-weight-loss.jpg","welloradaily/family/dietitian-approved-family-dinners-support-weight-loss","https://i.insider.com/68f147a55dbc4fd10daaffc6?width=1200&format=jpeg",{"id":130,"category":48,"slug":131,"title":132,"createdAt":133,"publishedAt":-1,"author":134,"featuredImage":-1,"imageUrl":135,"cloudinaryUrl":135,"cloudinaryPublicId":136,"originalImageUrl":137},33837,"neuanfang-mit-61-grosseltern-erziehen-enkelkinder","Neuanfang mit 61: Die emotionalen, körperlichen und finanziellen Realitäten von Großeltern, die ihre Enkel erziehen","2026-10-20T11:04:01.891Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1792494115/welloradaily/family/starting-over-61-hidden-emotional-physical-financial.jpg","welloradaily/family/starting-over-61-hidden-emotional-physical-financial","https://i.insider.com/6ad27f54e50b02f612be4790?width=1200&format=jpeg",{"id":139,"category":48,"slug":140,"title":141,"createdAt":142,"publishedAt":-1,"author":143,"featuredImage":-1,"imageUrl":144,"cloudinaryUrl":144,"cloudinaryPublicId":145,"originalImageUrl":146},33784,"die-heilende-kraft-der-natur-achtsamkeit-fuer-eltern","Die heilende Kraft der Natur: Wie naturbasierte Achtsamkeit erschöpften Eltern und Betreuenden echte Entlastung schenkt","2026-10-15T06:04:17.937Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1792044159/welloradaily/family/healing-power-of-green-spaces-nature-based-mindfulness.webp","welloradaily/family/healing-power-of-green-spaces-nature-based-mindfulness","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/0F39389F-DE2D-4BF1-AFE71BA9B6F25024/918D96DB-F484-4EC1-8FBF9AB5F74B20F4/WebsiteWebP_XL-FPSYG_Main Visual_Green_Website.webp",{"id":148,"category":48,"slug":149,"title":150,"createdAt":151,"publishedAt":-1,"author":152,"featuredImage":-1,"imageUrl":153,"cloudinaryUrl":153,"cloudinaryPublicId":154,"originalImageUrl":155},33699,"jenseits-der-bildschirmzeit-eltern-grenzen-social-media-ki","Jenseits der Bildschirmzeit: Warum Eltern bei Social Media und KI jetzt klare Grenzen ziehen","2026-10-14T17:20:13.508Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1791998282/welloradaily/family/beyond-screen-time-parents-drawing-hard-lines-social-media.jpg","welloradaily/family/beyond-screen-time-parents-drawing-hard-lines-social-media","https://img.taipeitimes.com/images/2026/10/15/P12-261015-301.jpg",{"id":157,"category":48,"slug":158,"title":159,"createdAt":160,"publishedAt":-1,"author":161,"featuredImage":-1,"imageUrl":162,"cloudinaryUrl":162,"cloudinaryPublicId":163,"originalImageUrl":164},33688,"mehr-als-nur-koerpergroesse-achondroplasie-therapien-ethik","Mehr als nur Körpergröße: Die komplexe Ethik und Realität neuer Therapien bei Achondroplasie","2026-10-14T17:09:27.630Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1791997657/welloradaily/family/beyond-metric-of-height-complex-ethics-reality-of.jpg","welloradaily/family/beyond-metric-of-height-complex-ethics-reality-of","https://images.theconversation.com/files/763983/original/file-20261005-60-he5icj.jpg?ixlib=rb-4.1.1&rect=0%2C0%2C6240%2C3120&q=45&auto=format&w=1356&h=668&fit=crop",{"id":166,"category":48,"slug":167,"title":168,"createdAt":169,"publishedAt":-1,"author":170,"featuredImage":-1,"imageUrl":171,"cloudinaryUrl":171,"cloudinaryPublicId":172,"originalImageUrl":173},33651,"bewegungsmangel-bei-kindern-gesundheit-und-lernen","Jenseits der Schulbank: Warum Bewegungsmangel bei Kindern Gesundheit und Lernen gefährdet","2026-10-14T16:13:38.797Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1791994289/welloradaily/family/beyond-desk-declining-physical-activity-children-threatens.jpg","welloradaily/family/beyond-desk-declining-physical-activity-children-threatens","https://static-prod.rtl.lu/dims4/default/9c3557f/2147483647/strip/true/crop/5439x3062+1+565/resize/1224x689!/quality/90/?url=https%3A%2F%2Frtl-luxembourg-new-production-web.s3.eu-central-1.amazonaws.com%2Fbrightspot%2Fe9%2Ff2%2F6f24bccf4acdb2071e79d284b0a3%2Fpexels-tima-miroshnichenko-7047613.jpg",{"id":175,"category":48,"slug":176,"title":177,"createdAt":178,"publishedAt":-1,"author":179,"featuredImage":-1,"imageUrl":180,"cloudinaryUrl":180,"cloudinaryPublicId":181,"originalImageUrl":182},33608,"jenseits-des-snowflake-mythos-wie-eltern-digitale-resilienz","Jenseits des „Snowflake“-Mythos: Wie digitale Gewohnheiten von Eltern die Resilienz der Jugend prägen","2026-10-14T15:10:13.552Z",{"fullName":53},"https://res.cloudinary.com/kbnogori/image/upload/v1791990499/welloradaily/family/beyond-snowflake-myth-parental-digital-habits-reshaping.jpg","welloradaily/family/beyond-snowflake-myth-parental-digital-habits-reshaping","https://static.independent.co.uk/2026/10/14/14/13/iStock-1246058214.jpeg?trim=0,0,0,0&width=1200&height=800&crop=1200:800",1794268940498]