At 81, Oscar-winning actress Helen Mirren continues to stay in great shape without spending hours at the gym or turning to trendy diets. The star of The Queen opts for a classic, time-tested approach to daily physical activity.
In an interview with Grazia, Mirren revealed that she stays active using a fitness regimen originally created in the 1950s by Dr. Bill Orban for women in the Royal Canadian Air Force. Requiring just 12 minutes, this straightforward routine provides a practical workout option that can assist older adults in reducing body fat while preserving lean muscle.
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