[{"data":1,"prerenderedAt":88},["ShallowReactive",2],{"layout-cat-counts":3,"layout-recent-posts-en":9,"post-fermenting-cereals-oyster-mushrooms-enhances-nutritional-en":42,"related-nutrition-en":55},{"health":4,"nutrition":5,"psychology":6,"family":7,"beauty":8},233,223,116,186,156,[10,21,32],{"id":11,"category":12,"slug":13,"title":14,"createdAt":15,"imageUrl":16,"cloudinaryUrl":16,"cloudinaryPublicId":17,"originalImageUrl":18,"translations":19},34525,"Psychology","bridging-gap-essential-role-of-school-psychologists","Bridging the Gap: The Essential Role of School Psychologists in Youth Mental Health","2026-11-10T00:01:33.815Z","https://res.cloudinary.com/kbnogori/image/upload/v1794268881/welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists.jpg","welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists","https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2026-11/10780597_19198527.jpg?itok=jD3AQ9hL",{"en":20},{"title":-1,"slug":-1},{"id":22,"category":23,"slug":24,"title":25,"createdAt":26,"imageUrl":27,"cloudinaryUrl":27,"cloudinaryPublicId":28,"originalImageUrl":29,"translations":30},34519,"Nutrition","fueling-developing-engine-mediterranean-diet-youth","Fueling the Developing Engine: The Mediterranean Diet in Youth Track and Field Athletes","2026-11-09T11:00:35.736Z","https://res.cloudinary.com/kbnogori/image/upload/v1794222021/welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth.webp","welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/EB0A75ED-DA9A-4E9E-BB44C4C760E69730/D00A5BAA-D4AF-4D82-B07094E8F5B6E1EB/WebsiteWebP_XL-FNUT_Main Visual_Green_Website.webp",{"en":31},{"title":-1,"slug":-1},{"id":33,"category":12,"slug":34,"title":35,"createdAt":36,"imageUrl":37,"cloudinaryUrl":37,"cloudinaryPublicId":38,"originalImageUrl":39,"translations":40},34515,"unlocking-neurobiological-mechanisms-of-meditation","Unlocking the Neurobiological Mechanisms of Meditation: From Contemplative Practice to Clinical Translation","2026-11-09T08:00:34.835Z","https://res.cloudinary.com/kbnogori/image/upload/v1794211222/welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation.webp","welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/1727EBAA-C9E3-4DCE-84AB224E8B723501/9E2029CB-6573-4A48-934DF00FC2B83673/WebsiteWebP_XL-FNHUM_Main Visual_Red_Website.webp",{"en":41},{"title":-1,"slug":-1},{"id":43,"title":44,"seoTitle":45,"content":46,"category":23,"slug":47,"originalSlug":47,"metaDescription":48,"createdAt":49,"updatedAt":50,"author":51,"featuredImage":-1,"imageUrl":53,"cloudinaryUrl":53,"cloudinaryPublicId":54,"originalImageUrl":29,"translations":-1},203,"How Fermenting Cereals with Oyster Mushrooms Enhances Nutritional Value","How Fermenting Cereals with Oyster Mushrooms Enhances Nutritional V","\u003Cp>Solid-state fermentation using the edible and medicinal mushroom \u003Ci>Pleurotus ostreatus\u003C/i>, commonly known as the oyster mushroom, is gaining recognition as an effective method to enhance the nutritional quality and bioactivity of cereal grains.\u003C/p>\u003Cp>During solid-state fermentation, the mushroom fungal biomass breaks down complex nutrients in the grains, improving the bioavailability of key vitamins, minerals, and bioactive compounds. This biotransformation enriches the overall nutritional profile and boosts antioxidant activity within the fermented matrix.\u003C/p>\u003Cp>As demand for functional foods increases, employing \u003Ci>Pleurotus ostreatus\u003C/i> in cereal processing provides a practical technique for creating nutrient-dense food ingredients with improved biological potential.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Zhuk; Tetiana; Bakhlukov; Dmytro; Nikitenkova; Valeriia; Dorin; Manuela; Zaichenko; Barshteyn; Victor; Sevindik; Mustafa; Krupodorova\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1919003/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Zhuk; Tetiana; Bakhlukov; Dmytro; Nikitenkova; Valeriia; Dorin; Manuela; Zaichenko; Barshteyn; Victor; Sevindik; Mustafa; Krupodorova →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","fermenting-cereals-oyster-mushrooms-enhances-nutritional","IntroductionThe edible and medicinal mushroom Pleurotus ostreatus is increasingly recognized as a functional ingredient, not only as a source of fungal.","2026-09-08T06:04:39.000Z","2026-09-08T08:05:56.806Z",{"fullName":52},"Elena Rostova","https://res.cloudinary.com/kbnogori/image/upload/v1788854756/welloradaily/nutrition/fermenting-cereals-oyster-mushrooms-enhances-nutritional.webp","welloradaily/nutrition/fermenting-cereals-oyster-mushrooms-enhances-nutritional",[56,57,65,73,80],{"id":22,"category":23,"slug":24,"title":25,"createdAt":26,"featuredImage":-1,"imageUrl":27,"cloudinaryUrl":27,"cloudinaryPublicId":28,"originalImageUrl":29},{"id":58,"category":23,"slug":59,"title":60,"createdAt":61,"featuredImage":-1,"imageUrl":62,"cloudinaryUrl":62,"cloudinaryPublicId":63,"originalImageUrl":64},34501,"daily-oatmeal-consumption-does-your-metabolism-heart","What Daily Oatmeal Consumption Does to Your Metabolism and Heart Health","2026-11-09T00:01:17.743Z","https://res.cloudinary.com/kbnogori/image/upload/v1794182464/welloradaily/nutrition/daily-oatmeal-consumption-does-your-metabolism-heart.jpg","welloradaily/nutrition/daily-oatmeal-consumption-does-your-metabolism-heart","https://www.chowhound.com/img/gallery/do-you-eat-oatmeal-everyday-heres-what-happens-to-your-body/l-intro-1793711499.jpg",{"id":66,"category":23,"slug":67,"title":68,"createdAt":69,"featuredImage":-1,"imageUrl":70,"cloudinaryUrl":70,"cloudinaryPublicId":71,"originalImageUrl":72},34458,"soy-menopause-unpacking-science-behind-plant-based","Soy and Menopause: Unpacking the Science Behind Plant-Based Phytoestrogens","2026-11-07T05:00:57.301Z","https://res.cloudinary.com/kbnogori/image/upload/v1794027644/welloradaily/nutrition/soy-menopause-unpacking-science-behind-plant-based.jpg","welloradaily/nutrition/soy-menopause-unpacking-science-behind-plant-based","https://images.indianexpress.com/2026/11/soy-products-1.jpg",{"id":74,"category":23,"slug":75,"title":76,"createdAt":77,"featuredImage":-1,"imageUrl":78,"cloudinaryUrl":78,"cloudinaryPublicId":79,"originalImageUrl":29},34443,"nutrition-aging-overcoming-deficiencies","Nutrition and Aging: Overcoming Deficiencies Through Multidisciplinary Science","2026-11-06T07:00:34.573Z","https://res.cloudinary.com/kbnogori/image/upload/v1793948424/welloradaily/nutrition/nutrition-aging-overcoming-deficiencies.webp","welloradaily/nutrition/nutrition-aging-overcoming-deficiencies",{"id":81,"category":23,"slug":82,"title":83,"createdAt":84,"featuredImage":-1,"imageUrl":85,"cloudinaryUrl":85,"cloudinaryPublicId":86,"originalImageUrl":87},34442,"optimizing-glycemic-control-prediabetes-high-quality","Optimizing Glycemic Control in Prediabetes Through High-Quality Protein Diets","2026-11-06T06:00:29.844Z","https://res.cloudinary.com/kbnogori/image/upload/v1793944822/welloradaily/nutrition/optimizing-glycemic-control-prediabetes-high-quality.webp","welloradaily/nutrition/optimizing-glycemic-control-prediabetes-high-quality","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/1AAA1237-EA54-405E-B5292056FC2FC63E/DEA0356A-2D97-438F-99CB1B022967DFB5/WebsiteWebP_XL-FENDO_Main Visual_Red_Website.webp",1794269013663]