[{"data":1,"prerenderedAt":171},["ShallowReactive",2],{"post-men-losing-their-hair-told-check-your-daily-protein-shake":3,"related-nutrition":41},{"id":4,"title":5,"content":6,"imageUrl":7,"cloudinaryUrl":7,"cloudinaryPublicId":8,"originalImageUrl":9,"category":10,"isPublished":11,"slug":12,"seoTitle":13,"metaDescription":14,"canonicalUrl":15,"keywords":16,"provider":23,"externalId":24,"sourceName":25,"sourceUrl":26,"qualityScore":27,"relevanceScore":28,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":32,"createdAt":33,"updatedAt":34,"author":35},1713,"Could Your Protein Shake Be Accelerating Hair Thinning?","\u003Cp>Fitness enthusiasts who are genetically predisposed to baldness may want to take a closer look at their daily supplement routine. Emerging advice suggests that heavy consumption of certain workout supplements and protein shakes could be linked to faster hair thinning in susceptible individuals.\u003C/p>\u003Cp>While protein powders are popular for muscle recovery and growth, experts warn that high supplement intake might interact with hormones responsible for genetic hair loss. Men experiencing hair shedding or those with a family history of androgenic alopecia are encouraged to inspect the ingredients in their daily fitness supplements.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Charlotte Smith\u003C/strong>. \n                                \u003Ca href=\"https://www.mirror.co.uk/news/health/experts-share-possible-link-between-37651117\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Charlotte Smith →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1790042417/welloradaily/nutrition/men-losing-their-hair-told-check-your-daily-protein-shake.jpg","welloradaily/nutrition/men-losing-their-hair-told-check-your-daily-protein-shake","https://i2-prod.mirror.co.uk/article37651173.ece/ALTERNATES/s1200d/0_GettyImages-2265163414.jpg","Nutrition",true,"men-losing-their-hair-told-check-your-daily-protein-shake","Men losing their hair told 'check what is in your daily protein shake'","Gym-goers prone to genetic baldness told heavy supplement use could be linked to accelerating hair thinning","https://our-domain.com/nutrition/men-losing-their-hair-told-check-your-daily-protein-shake",[17,18,19,20,21,22],"protein intake","men losing","losing their","their hair","hair told","told check","currents","f45196f7-a495-5d19-bb15-107916a970ca","Charlotte Smith","https://www.mirror.co.uk/news/health/experts-share-possible-link-between-37651117",80,70,0,null,"published","2026-09-11T11:01:04.355Z","2026-09-11T09:34:36.000Z","2026-09-22T02:00:17.889Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},1,"elena@welloradaily.com","dummyhash","Elena Rostova","2026-09-07T21:00:03.699Z",{"posts":42,"total":168,"page":36,"limit":169,"totalPages":170},[43,70,94,118,143],{"id":44,"title":45,"content":46,"imageUrl":47,"cloudinaryUrl":47,"cloudinaryPublicId":48,"originalImageUrl":49,"category":10,"isPublished":11,"slug":50,"seoTitle":51,"metaDescription":52,"canonicalUrl":53,"keywords":54,"provider":23,"externalId":61,"sourceName":62,"sourceUrl":63,"qualityScore":64,"relevanceScore":65,"duplicateScore":29,"processingReason":66,"status":31,"importedAt":67,"createdAt":68,"updatedAt":68,"author":69},5991,"Saudi Healthy Plate Guidelines Linked to Fitness and Body Composition in Gym Users","\u003Cp>A study published in Frontiers examined how adhering to the \u003Cstrong class=\"keyword-highlight\" style=\"color: #ff6b35; font-weight: 700;\">Saudi healthy\u003C/strong> plate dietary guidelines relates to physical activity, muscular endurance, and body composition among adult gym users. The research highlights a common trend where fitness enthusiasts frequently prioritize nutritional supplements and strict dietary restrictions over established national nutrition recommendations.\u003C/p>\u003Cp>Following standard dietary guidelines provides the essential balanced nutrition necessary for optimal health and physical performance. The findings emphasize the value of aligning daily eating habits with official guidelines to better support fitness goals, muscular performance, and overall body composition alongside regular exercise regimens.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Suruji; Asrar; Alkhaldy; Areej; Alghafari; Wejdan; Qahwaji; Dina\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1940147/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Suruji; Asrar; Alkhaldy; Areej; Alghafari; Wejdan; Qahwaji; Dina →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789542181/welloradaily/nutrition/saudi-healthy-plate-guidelines-linked-fitness-body.webp","welloradaily/nutrition/saudi-healthy-plate-guidelines-linked-fitness-body","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/EB0A75ED-DA9A-4E9E-BB44C4C760E69730/D00A5BAA-D4AF-4D82-B07094E8F5B6E1EB/WebsiteWebP_XL-FNUT_Main Visual_Green_Website.webp","saudi-healthy-plate-guidelines-linked-fitness-body","Saudi Healthy Plate Guidelines Linked to Fitness and Body Compositi...","IntroductionMany gym users prioritize nutritional supplementation and dietary restriction over following the dietary guidelines that is necessary for.","https://our-domain.com/nutrition/saudi-healthy-plate-guidelines-linked-fitness-body",[55,56,57,58,59,60],"healthy eating","saudi healthy","healthy plate","plate guidelines","guidelines linked","linked to","d461e161-a33b-52e9-80ad-7ff5d13e74d5","Suruji; Asrar; Alkhaldy; Areej; Alghafari; Wejdan; Qahwaji; Dina","https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1940147/full",75,93,"Informative title (+10); Detailed description (+15); Valid image URL (+10); Standard news source (+5); Published within 24h (+10); High category relevance (+20); Complete metadata & URL (+5)","2026-09-16T07:03:01.023Z","2026-09-16T07:03:01.952Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":71,"title":72,"content":73,"imageUrl":74,"cloudinaryUrl":74,"cloudinaryPublicId":75,"originalImageUrl":49,"category":10,"isPublished":11,"slug":76,"seoTitle":77,"metaDescription":78,"canonicalUrl":79,"keywords":80,"provider":23,"externalId":87,"sourceName":88,"sourceUrl":89,"qualityScore":64,"relevanceScore":90,"duplicateScore":29,"processingReason":66,"status":31,"importedAt":91,"createdAt":92,"updatedAt":92,"author":93},5989,"Improving 90-Day Prognosis Assessment After Ruptured Intracranial Aneurysm Repair","\u003Cp>\u003Cstrong class=\"keyword-highlight\" style=\"color: #ff6b35; font-weight: 700;\">Ruptured intracranial\u003C/strong> aneurysms represent a major cause of severe neurological disability. While traditional prognostic models rely heavily on initial neurological assessments and radiological imaging, recent research indicates that evaluating systemic physiological markers can significantly enhance recovery predictions.\u003C/p>\u003Cp>A study published in Frontiers highlights that combining measures of inflammation, blood coagulation, and nutritional reserves refines 90-day prognostic stratification following aneurysm repair. Incorporating these biological indicators alongside standard clinical evaluations offers medical teams a clearer understanding of patient recovery trajectories and potential complications.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Li; Jian; Wang; Zhen; Hongwen; Yang; Xinyu\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1918951/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Li; Jian; Wang; Zhen; Hongwen; Yang; Xinyu →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789542169/welloradaily/nutrition/improving-90-day-prognosis-assessment-ruptured-intracranial.webp","welloradaily/nutrition/improving-90-day-prognosis-assessment-ruptured-intracranial","improving-90-day-prognosis-assessment-ruptured-intracranial","Improving 90-Day Prognosis Assessment After Ruptured Intracranial A...","BackgroundRuptured intracranial aneurysm is a major cause of neurological disability. Existing prognostic models primarily rely on neurological and.","https://our-domain.com/nutrition/improving-90-day-prognosis-assessment-ruptured-intracranial",[81,82,83,84,85,86],"improving 90day","90day prognosis","prognosis assessment","assessment after","after ruptured","ruptured intracranial","c2e1c98d-d62d-5f8b-b7c1-9c6a74b4a920","Li; Jian; Wang; Zhen; Hongwen; Yang; Xinyu","https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1918951/full",78,"2026-09-16T07:02:49.496Z","2026-09-16T07:02:50.414Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":95,"title":96,"content":97,"imageUrl":98,"cloudinaryUrl":98,"cloudinaryPublicId":99,"originalImageUrl":100,"category":10,"isPublished":11,"slug":101,"seoTitle":96,"metaDescription":102,"canonicalUrl":103,"keywords":104,"provider":23,"externalId":111,"sourceName":112,"sourceUrl":113,"qualityScore":64,"relevanceScore":90,"duplicateScore":29,"processingReason":66,"status":31,"importedAt":114,"createdAt":115,"updatedAt":116,"author":117},5985,"How Combined Selenium Applications Enhance Okra Growth and Nutrition","\u003Cp>Selenium is an essential trace element recognized for its ability to improve plant growth, boost antioxidant metabolism, and enhance stress tolerance in crops. Beyond improving resilience, it plays a key role in upgrading the overall nutritional quality of produce.\u003C/p>\u003Cp>New research highlights the synergistic effects of applying selenium through both soil and foliar methods in open-field okra (Abelmoschus esculentus L.) farming. This dual-application strategy supports better crop yield, healthier plant development, and successful nutritional biofortification.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Arivalagan; Gomathi; Das; Utpal\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2026.1918333/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Arivalagan; Gomathi; Das; Utpal →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1789542141/welloradaily/nutrition/combined-selenium-applications-enhance-okra-growth-nutrition.webp","welloradaily/nutrition/combined-selenium-applications-enhance-okra-growth-nutrition","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/450E9326-0272-405C-B8D614C72BED9F89/52F2110A-1CAA-43C0-BE84F352D8AB0835/WebsiteWebP_XL-FPLS_Main Visual_Green_Website.webp","combined-selenium-applications-enhance-okra-growth-nutrition","Selenium (Se) is an essential trace element known to enhance plant growth, antioxidant metabolism, stress tolerance, and nutritional quality, making it an.","https://our-domain.com/nutrition/combined-selenium-applications-enhance-okra-growth-nutrition",[105,106,107,108,109,110],"how combined","combined selenium","selenium applications","applications enhance","enhance okra","okra growth","f27fd94d-dc16-5617-8c63-f3a2a7d47584","Arivalagan; Gomathi; Das; Utpal","https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2026.1918333/full","2026-09-16T07:02:21.265Z","2026-09-16T07:02:22.133Z","2026-09-16T07:02:22.134Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":119,"title":120,"content":121,"imageUrl":122,"cloudinaryUrl":30,"cloudinaryPublicId":30,"originalImageUrl":122,"category":10,"isPublished":11,"slug":123,"seoTitle":124,"metaDescription":125,"canonicalUrl":126,"keywords":127,"provider":23,"externalId":134,"sourceName":135,"sourceUrl":136,"qualityScore":28,"relevanceScore":137,"duplicateScore":29,"processingReason":138,"status":139,"importedAt":140,"createdAt":140,"updatedAt":141,"author":142},2518,"Natural compound in blueberries and grapes may unlock fat-burning process in muscle cells","A study published in Food Bioscience found pterostilbene from \u003Cstrong class=\"keyword-highlight\" style=\"color: #ff6b35; font-weight: 700;\">blueberries and\u003C/strong> grapes helped cultured muscle cells break down stored fat deposits.","https://static.foxnews.com/foxnews.com/content/uploads/2026/01/oatmeal-blueberries-heart-health.jpg","natural-compound-blueberries-grapes-unlock-fat-burning","Natural compound in blueberries and grapes may unlock fat-burning p...","A study published in Food Bioscience found pterostilbene from blueberries and grapes helped cultured muscle cells break down stored fat deposits.","https://our-domain.com/nutrition/natural-compound-blueberries-grapes-unlock-fat-burning",[128,129,130,131,132,133],"natural compound","compound in","in blueberries","blueberries and","and grapes","grapes may","75cfddf3-258f-5285-8b74-dd583f3babd4","Deirdre Bardolf","https://www.foxnews.com/food-drink/popular-fruits-contain-natural-compound-may-help-muscle-cells-burn-fat",40,"Title length optimal (+15); Informative title (+10); Detailed description (+15); Valid image URL (+10); Standard news source (+5); Published within 24h (+10); Complete metadata & URL (+5)","rejected","2026-09-12T13:00:11.655Z","2026-09-12T14:21:03.277Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},{"id":144,"title":145,"content":146,"imageUrl":147,"cloudinaryUrl":147,"cloudinaryPublicId":148,"originalImageUrl":49,"category":10,"isPublished":11,"slug":149,"seoTitle":150,"metaDescription":151,"canonicalUrl":152,"keywords":153,"provider":23,"externalId":160,"sourceName":161,"sourceUrl":162,"qualityScore":27,"relevanceScore":163,"duplicateScore":29,"processingReason":30,"status":31,"importedAt":164,"createdAt":165,"updatedAt":166,"author":167},1814,"Cow's Milk for Children and Teens: An Expert Review of Nutritional Evidence","\u003Cp>Cow’s milk and dairy products remain a key source of essential nutrition for children and adolescents. Major health guidelines around the world continue to support the inclusion of dairy in young people's diets due to its rich nutrient profile.\u003C/p>\u003Cp>Packed with vital nutrients such as calcium, high-quality protein, and essential vitamins, cow’s milk plays an important role in supporting healthy growth and bone development during key stages of youth. Comprehensive expert reviews emphasize that regular consumption helps meet daily dietary needs, provided it is consumed as part of a well-balanced diet tailored to an individual child's health profile.\u003C/p>\n\u003Cdiv class=\"article-source-attribution\" style=\"margin-top: 44px; padding: 24px; background-color: rgba(255, 107, 53, 0.08); border-left: 5px solid #ff6b35; border-radius: 6px;\">\n                            \u003Cp style=\"margin: 0; font-size: 14px; color: #333333; line-height: 1.6;\">\n                                \u003Cstrong>Source Attribution:\u003C/strong> Article content originally reported by \u003Cstrong style=\"color: #111111;\">Nogueira-de-Almeida; Carlos Alberto; Konstantyner; Tulio; Silva; Luciana Rodrigues; De Mello; Elza Daniel; Fisberg; Mauro\u003C/strong>. \n                                \u003Ca href=\"https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1857069/full\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #ff6b35; font-weight: 700; text-decoration: underline; margin-left: 5px;\">Read original story coverage on Nogueira-de-Almeida; Carlos Alberto; Konstantyner; Tulio; Silva; Luciana Rodrigues; De Mello; Elza Daniel; Fisberg; Mauro →\u003C/a>\n                            \u003C/p>\n                        \u003C/div>","https://res.cloudinary.com/kbnogori/image/upload/v1790110810/welloradaily/nutrition/frontiers-cows-milk-consumption-childhood-adolescence-qa.webp","welloradaily/nutrition/frontiers-cows-milk-consumption-childhood-adolescence-qa","frontiers-cows-milk-consumption-childhood-adolescence-qa","Frontiers | Healthy Life","Cow’s milk and its derivatives are a food group of recognized nutritional value during childhood and adolescence, and their consumption is endorsed by the.","https://our-domain.com/nutrition/frontiers-cows-milk-consumption-childhood-adolescence-qa",[154,155,156,157,158,159],"frontiers cows","cows milk","milk consumption","consumption in","in childhood","childhood and","168d5232-1600-54f8-aaa5-d0010b3dbed6","Nogueira-de-Almeida; Carlos Alberto; Konstantyner; Tulio; Silva; Luciana Rodrigues; De Mello; Elza Daniel; Fisberg; Mauro","https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1857069/full",63,"2026-09-11T15:00:24.116Z","2026-09-11T14:50:11.000Z","2026-09-22T21:00:11.438Z",{"id":36,"email":37,"passwordHash":38,"fullName":39,"createdAt":40,"updatedAt":40,"isApproved":11,"isAdmin":11},57,5,12,1790110888831]