Overcoming Overeating: How One Dieter Lost Six Stone After Years of Dieting

After spending years cycling through different diets, adopting a simple routine finally led to a breakthrough: a total weight loss of six stone.

In the past, controlling portions was a major challenge. During a trip on a cruise ship, entering the all-you-can-eat buffet meant facing endless trays of food. Plates were piled high and wine glasses were filled to the brim, leading to bouts of eating and drinking until reaching a state of painful fullness.