[{"data":1,"prerenderedAt":181},["ShallowReactive",2],{"layout-recent-posts-en":3,"layout-cat-counts":36,"cat-counts-list":42,"cat-posts-nutrition-4-en":43},[4,15,26],{"id":5,"category":6,"slug":7,"title":8,"createdAt":9,"imageUrl":10,"cloudinaryUrl":10,"cloudinaryPublicId":11,"originalImageUrl":12,"translations":13},34525,"Psychology","bridging-gap-essential-role-of-school-psychologists","Bridging the Gap: The Essential Role of School Psychologists in Youth Mental Health","2026-11-10T00:01:33.815Z","https://res.cloudinary.com/kbnogori/image/upload/v1794268881/welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists.jpg","welloradaily/psychology/bridging-gap-essential-role-of-school-psychologists","https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2026-11/10780597_19198527.jpg?itok=jD3AQ9hL",{"en":14},{"title":-1,"slug":-1},{"id":16,"category":17,"slug":18,"title":19,"createdAt":20,"imageUrl":21,"cloudinaryUrl":21,"cloudinaryPublicId":22,"originalImageUrl":23,"translations":24},34519,"Nutrition","fueling-developing-engine-mediterranean-diet-youth","Fueling the Developing Engine: The Mediterranean Diet in Youth Track and Field Athletes","2026-11-09T11:00:35.736Z","https://res.cloudinary.com/kbnogori/image/upload/v1794222021/welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth.webp","welloradaily/nutrition/fueling-developing-engine-mediterranean-diet-youth","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/EB0A75ED-DA9A-4E9E-BB44C4C760E69730/D00A5BAA-D4AF-4D82-B07094E8F5B6E1EB/WebsiteWebP_XL-FNUT_Main Visual_Green_Website.webp",{"en":25},{"title":-1,"slug":-1},{"id":27,"category":6,"slug":28,"title":29,"createdAt":30,"imageUrl":31,"cloudinaryUrl":31,"cloudinaryPublicId":32,"originalImageUrl":33,"translations":34},34515,"unlocking-neurobiological-mechanisms-of-meditation","Unlocking the Neurobiological Mechanisms of Meditation: From Contemplative Practice to Clinical Translation","2026-11-09T08:00:34.835Z","https://res.cloudinary.com/kbnogori/image/upload/v1794211222/welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation.webp","welloradaily/psychology/unlocking-neurobiological-mechanisms-of-meditation","https://d2csxpduxe849s.cloudfront.net/media/E32629C6-9347-4F84-81FEAEF7BFA342B3/1727EBAA-C9E3-4DCE-84AB224E8B723501/9E2029CB-6573-4A48-934DF00FC2B83673/WebsiteWebP_XL-FNHUM_Main Visual_Red_Website.webp",{"en":35},{"title":-1,"slug":-1},{"health":37,"nutrition":38,"psychology":39,"family":40,"beauty":41},233,223,116,186,156,{"health":37,"nutrition":38,"psychology":39,"family":40,"beauty":41},{"total":38,"totalPages":44,"posts":45},15,[46,56,65,74,83,92,101,110,119,128,137,146,154,163,172],{"id":47,"category":17,"slug":48,"title":49,"createdAt":50,"publishedAt":-1,"author":51,"featuredImage":-1,"imageUrl":53,"cloudinaryUrl":53,"cloudinaryPublicId":54,"originalImageUrl":55},33811,"protein-works-differently-across-exercises-science-of","How Protein Works Differently Across Exercises: The New Science of Workout Fueling","2026-10-18T07:03:23.749Z",{"fullName":52},"Elena Rostova","https://res.cloudinary.com/kbnogori/image/upload/v1792306914/welloradaily/nutrition/protein-works-differently-across-exercises-science-of.jpg","welloradaily/nutrition/protein-works-differently-across-exercises-science-of","https://mindbodygreen-res.cloudinary.com/image/upload/c_crop,x_0,y_0,w_2000,h_1334/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/19dpiqbaglrjntik2.jpeg",{"id":57,"category":17,"slug":58,"title":59,"createdAt":60,"publishedAt":-1,"author":61,"featuredImage":-1,"imageUrl":62,"cloudinaryUrl":62,"cloudinaryPublicId":63,"originalImageUrl":64},33810,"ultimate-7-day-high-protein-meal-plan-fuel-muscle-stay-full","The Ultimate 7-Day High-Protein Meal Plan: Fuel Muscle, Stay Full, and Boost Energy","2026-10-18T05:03:21.825Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792299719/welloradaily/nutrition/ultimate-7-day-high-protein-meal-plan-fuel-muscle-stay-full.jpg","welloradaily/nutrition/ultimate-7-day-high-protein-meal-plan-fuel-muscle-stay-full","https://www.skinnytaste.com/wp-content/uploads/2026/10/Week_563_Oct-19-Oct-25_High-Protein.jpg",{"id":66,"category":17,"slug":67,"title":68,"createdAt":69,"publishedAt":-1,"author":70,"featuredImage":-1,"imageUrl":71,"cloudinaryUrl":71,"cloudinaryPublicId":72,"originalImageUrl":73},33809,"eating-home-cooked-meals-daily-you-still-missing-essential","Eating Home-Cooked Meals Daily? Why You Might Still Be Missing Essential Nutrients","2026-10-18T04:04:11.269Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792296128/welloradaily/nutrition/eating-home-cooked-meals-daily-you-still-missing-essential.jpg","welloradaily/nutrition/eating-home-cooked-meals-daily-you-still-missing-essential","https://miro.medium.com/v2/resize:fit:1200/1*JzjninXOmPeLwa1pV1oOHw.jpeg",{"id":75,"category":17,"slug":76,"title":77,"createdAt":78,"publishedAt":-1,"author":79,"featuredImage":-1,"imageUrl":80,"cloudinaryUrl":80,"cloudinaryPublicId":81,"originalImageUrl":82},33808,"surprising-carb-dietitians-swear-sustainable-weight-loss","The Surprising Carb Dietitians Swear By for Sustainable Weight Loss (And Why Cutting Carbs Backfires)","2026-10-17T16:03:40.842Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792252929/welloradaily/nutrition/surprising-carb-dietitians-swear-sustainable-weight-loss.jpg","welloradaily/nutrition/surprising-carb-dietitians-swear-sustainable-weight-loss","https://www.eatingwell.com/thmb/zErp-q6cSf8OPNnsApGmlKbPmIQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-1-Surprising-Carb-You-Should-Eat-for-Weight-Loss-According-to-Dietitians-01be3653dc2545f9879178b903bfdc59.jpg",{"id":84,"category":17,"slug":85,"title":86,"createdAt":87,"publishedAt":-1,"author":88,"featuredImage":-1,"imageUrl":89,"cloudinaryUrl":89,"cloudinaryPublicId":90,"originalImageUrl":91},33807,"best-plant-based-milk-protein-according-registered","The Best Plant-Based Milk for Protein, According to Registered Dietitians","2026-10-17T12:04:07.293Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792238529/welloradaily/nutrition/best-plant-based-milk-protein-according-registered.jpg","welloradaily/nutrition/best-plant-based-milk-protein-according-registered","https://hermes.media.static.aol.com/media/2026/10/17/ce2ca23f-400b-3d7e-a827-27eb013fa33a/0b7c1df0-9c02-4f11-ab71-0223d3c2355c.jpg",{"id":93,"category":17,"slug":94,"title":95,"createdAt":96,"publishedAt":-1,"author":97,"featuredImage":-1,"imageUrl":98,"cloudinaryUrl":98,"cloudinaryPublicId":99,"originalImageUrl":100},33802,"nutritionists-demanding-affordable-nourishing-food-alland","Why Nutritionists Are Demanding Affordable, Nourishing Food for All—And How We Bridge the Gap","2026-10-17T00:03:05.415Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792195319/welloradaily/nutrition/nutritionists-demanding-affordable-nourishing-food-alland.jpg","welloradaily/nutrition/nutritionists-demanding-affordable-nourishing-food-alland","https://cyprus-mail.com/wp-content/uploads/2026/10/Depositphotos_76691613_XL.jpg",{"id":102,"category":17,"slug":103,"title":104,"createdAt":105,"publishedAt":-1,"author":106,"featuredImage":-1,"imageUrl":107,"cloudinaryUrl":107,"cloudinaryPublicId":108,"originalImageUrl":109},33801,"keep-your-emergency-food-kit-according-nutritionist","What to Keep in Your Emergency Food Kit, According to a Nutritionist","2026-10-16T12:03:31.461Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792152120/welloradaily/nutrition/keep-your-emergency-food-kit-according-nutritionist.jpg","welloradaily/nutrition/keep-your-emergency-food-kit-according-nutritionist","https://static.independent.co.uk/2026/10/16/10/11/iStock-1283712032-692035f6.jpeg?trim=0,0,0,0&width=1200&height=800&crop=1200:800",{"id":111,"category":17,"slug":112,"title":113,"createdAt":114,"publishedAt":-1,"author":115,"featuredImage":-1,"imageUrl":116,"cloudinaryUrl":116,"cloudinaryPublicId":117,"originalImageUrl":118},33797,"ultimate-guide-choosing-right-protein-supplement-your-body","The Ultimate Guide to Choosing the Right Protein Supplement for Your Body and Goals","2026-10-16T09:04:39.686Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792141325/welloradaily/nutrition/ultimate-guide-choosing-right-protein-supplement-your-body.png","welloradaily/nutrition/ultimate-guide-choosing-right-protein-supplement-your-body","https://news24cobalt.24.co.za/resources/02aa-21d6cf08460b-16cb37f8ecf6-1000/format/largeThumb/usn.png",{"id":120,"category":17,"slug":121,"title":122,"createdAt":123,"publishedAt":-1,"author":124,"featuredImage":-1,"imageUrl":125,"cloudinaryUrl":125,"cloudinaryPublicId":126,"originalImageUrl":127},33794,"14-simple-5-ingredient-mediterranean-diet-snacks-lasting","14 Simple 5-Ingredient Mediterranean Diet Snacks for Lasting Energy","2026-10-16T05:04:15.837Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792126973/welloradaily/nutrition/14-simple-5-ingredient-mediterranean-diet-snacks-lasting.jpg","welloradaily/nutrition/14-simple-5-ingredient-mediterranean-diet-snacks-lasting","https://www.eatingwell.com/thmb/xuVQUQrQwCmRwQPok-xvqLu3PIw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5873037-8125e7f8dbbc41b3bd28c1154d82d5eb.jpg",{"id":129,"category":17,"slug":130,"title":131,"createdAt":132,"publishedAt":-1,"author":133,"featuredImage":-1,"imageUrl":134,"cloudinaryUrl":134,"cloudinaryPublicId":135,"originalImageUrl":136},33788,"household-medicine-cabinet-alert-flintstones-vitamins","Household Medicine Cabinet Alert: Flintstones Vitamins, Claritin, and Aleve Affected by Distribution Recalls","2026-10-15T19:04:02.657Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792090920/welloradaily/nutrition/household-medicine-cabinet-alert-flintstones-vitamins.jpg","welloradaily/nutrition/household-medicine-cabinet-alert-flintstones-vitamins","https://globalnews.ca/wp-content/uploads/2026/10/Aleve-e1792085538434.jpg?quality=65&strip=all&w=720&h=379&crop=1",{"id":138,"category":17,"slug":139,"title":140,"createdAt":141,"publishedAt":-1,"author":142,"featuredImage":-1,"imageUrl":143,"cloudinaryUrl":143,"cloudinaryPublicId":144,"originalImageUrl":145},33786,"beyond-weighing-scale-maharashtras-innovative-tool-tackles","Beyond the Weighing Scale: How Maharashtra's Innovative Tool Tackles the Complex Double Burden of Child Malnutrition","2026-10-15T10:03:38.825Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792058510/welloradaily/nutrition/beyond-weighing-scale-maharashtras-innovative-tool-tackles.jpg","welloradaily/nutrition/beyond-weighing-scale-maharashtras-innovative-tool-tackles","https://images.indianexpress.com/2026/10/Dr-Mrudula-Phadke-at-the-presentation-of-the-Double-Burden-Index-of-Malnutrition.jpg",{"id":147,"category":17,"slug":148,"title":149,"createdAt":150,"publishedAt":-1,"author":151,"featuredImage":-1,"imageUrl":152,"cloudinaryUrl":152,"cloudinaryPublicId":153,"originalImageUrl":23},33785,"navigating-renal-plate-nutritional-literacy-empowers","Navigating the Renal Plate: How Nutritional Literacy Empowers Dietary Motivation in Adolescents with Chronic Kidney Disease","2026-10-15T07:03:21.648Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1792047705/welloradaily/nutrition/navigating-renal-plate-nutritional-literacy-empowers.webp","welloradaily/nutrition/navigating-renal-plate-nutritional-literacy-empowers",{"id":155,"category":17,"slug":156,"title":157,"createdAt":158,"publishedAt":-1,"author":159,"featuredImage":-1,"imageUrl":160,"cloudinaryUrl":160,"cloudinaryPublicId":161,"originalImageUrl":162},33695,"healthy-eating-simpler-than-you-think-stanford-nutrition","Why Healthy Eating Is Simpler Than You Think: Stanford Nutrition Expert Christopher Gardner on the 80% Rule","2026-10-14T17:17:14.176Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1791998109/welloradaily/nutrition/healthy-eating-simpler-than-you-think-stanford-nutrition.jpg","welloradaily/nutrition/healthy-eating-simpler-than-you-think-stanford-nutrition","https://i.guim.co.uk/img/media/c46708fbf5c977a19a284b32ae25a06e58ef142d/1_0_2999_2400/master/2999.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&precrop=40:21,offset-x50,offset-y0&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc&enable=upscale&s=7d4a5e81b607e0975dc2331023a9bde2",{"id":164,"category":17,"slug":165,"title":166,"createdAt":167,"publishedAt":-1,"author":168,"featuredImage":-1,"imageUrl":169,"cloudinaryUrl":169,"cloudinaryPublicId":170,"originalImageUrl":171},33647,"your-diet-amplify-vaccine-side-effects-ultra-processed","Could Your Diet Amplify Vaccine Side Effects? How Ultra-Processed Foods Impact Immune Reactivity","2026-10-14T16:10:11.382Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1791994087/welloradaily/nutrition/your-diet-amplify-vaccine-side-effects-ultra-processed.jpg","welloradaily/nutrition/your-diet-amplify-vaccine-side-effects-ultra-processed","https://www.foodnavigator.com/resizer/v2/DDRDIZ6Q6BF47HPGQPE53SHYCA.jpg?auth=3d9a8df309d426cd6876a5d4a194057dc7a550300f03684e782c688b3fffffb8&width=1200&height=630&smart=true",{"id":173,"category":17,"slug":174,"title":175,"createdAt":176,"publishedAt":-1,"author":177,"featuredImage":-1,"imageUrl":178,"cloudinaryUrl":178,"cloudinaryPublicId":179,"originalImageUrl":180},33554,"dont-toss-jack-o-lantern-complete-guide-eating-every-part","Don't Toss the Jack-o'-Lantern: The Complete Guide to Eating Every Part of a Pumpkin","2026-10-14T14:15:43.423Z",{"fullName":52},"https://res.cloudinary.com/kbnogori/image/upload/v1791987228/welloradaily/nutrition/dont-toss-jack-o-lantern-complete-guide-eating-every-part.jpg","welloradaily/nutrition/dont-toss-jack-o-lantern-complete-guide-eating-every-part","https://static.independent.co.uk/2025/10/28/16/58/iStock-1337070138.jpeg?trim=0,0,0,0&width=1200&height=800&crop=1200:800",1794269016314]