Are 'Healthy' Cocktails a Myth? Expert Breaks Down Popular Drinks

Adding a handful of fresh mint, a squeeze of lime, or a colourful fruit garnish might make a cocktail look fresh and natural, but health experts warn that these additions do not transform an alcoholic beverage into a healthy choice.

While fruit slices and herbs contain small amounts of vitamins, standard cocktail recipes often rely on sugary mixers, syrups, and high-calorie spirits. As a result, even drinks that appear lighter can still contribute significantly to daily sugar and calorie intake. Understanding what goes into popular bar orders can help consumers make more mindful decisions when socialising.